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GET /v1/foods/usda-172182Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 155 kcal
- 81 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 19.9 g
- 10.4 g
- Carbohydrate
- 9.1 g
- 4.8 g
- Fat
- 4.3 g
- 2.3 g
- Fibre
- 0 g
- 0 g
- Sugars
- 7.6 g
- 4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.4 g
- 1.2 g
- Monounsaturated fat
- 1 g
- 0.5 g
- Polyunsaturated fat
- 0.2 g
- 0.1 g
- Trans fat
- 0.13 g
- 0.07 g
- Cholesterol
- 23 mg
- 12 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 588 mg
- 308 mg
- Potassium
- 239 mg
- 125 mg
- Calcium
- 212 mg
- 111 mg
- Iron
- 0.2 mg
- 0.1 mg
- Magnesium
- 17 mg
- 9 mg
- Phosphorus
- 287 mg
- 150 mg
- Zinc
- 1 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 130 µg
- 68 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.2 mg
- 0.1 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.04 mg
- 0.02 mg
- Riboflavin (B2)
- 0.48 mg
- 0.25 mg
- Niacin (B3)
- 0.2 mg
- 0.1 mg
- Vitamin B6
- 0.11 mg
- 0.06 mg
- Folate
- 15 µg
- 8 µg
- Vitamin B12
- 0.9 µg
- 0.47 µg
Other
NutrientPortionPer 100 g
- Water
- 155 g
- 81.2 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 191 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 148 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 344 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup (not packed)
- 226 g
- 4 oz
- 113 g
Macro split
Share of energy from protein, carbs and fat.
51%
Protein
23%
Carbs
25%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172182