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GET /v1/foods/usda-172184Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 660 kcal
- 322 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 32.6 g
- 15.9 g
- Carbohydrate
- 7.4 g
- 3.6 g
- Fat
- 54.3 g
- 26.5 g
- Fibre
- 0 g
- 0 g
- Sugars
- 1.1 g
- 0.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 19.6 g
- 9.6 g
- Monounsaturated fat
- 24 g
- 11.7 g
- Polyunsaturated fat
- 8.6 g
- 4.2 g
- Cholesterol
- 2,214 mg
- 1,080 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 98 mg
- 48 mg
- Potassium
- 223 mg
- 109 mg
- Calcium
- 264 mg
- 129 mg
- Iron
- 5.6 mg
- 2.7 mg
- Magnesium
- 10 mg
- 5 mg
- Phosphorus
- 800 mg
- 390 mg
- Zinc
- 4.7 mg
- 2.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 781 µg
- 381 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 11.1 µg
- 5.4 µg
- Vitamin E
- 5.3 mg
- 2.6 mg
- Vitamin K
- 1.4 µg
- 0.7 µg
- Thiamin (B1)
- 0.36 mg
- 0.18 mg
- Riboflavin (B2)
- 1.08 mg
- 0.53 mg
- Niacin (B3)
- 0 mg
- 0 mg
- Vitamin B6
- 0.72 mg
- 0.35 mg
- Folate
- 299 µg
- 146 µg
- Vitamin B12
- 4 µg
- 1.95 µg
Other
NutrientPortionPer 100 g
- Water
- 107 g
- 52.3 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 205 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 159 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 370 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large
- 17 g
- 1 cup
- 243 g
Macro split
Share of energy from protein, carbs and fat.
20%
Protein
5%
Carbs
75%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172184