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Energy
NutrientPortionPer 100 g
- Energy
- 94 kcal
- 154 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 6.5 g
- 10.6 g
- Carbohydrate
- 0.4 g
- 0.6 g
- Fat
- 7.1 g
- 11.7 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0.2 g
- 0.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2 g
- 3.3 g
- Monounsaturated fat
- 3 g
- 4.8 g
- Polyunsaturated fat
- 1.7 g
- 2.7 g
- Trans fat
- 0.43 g
- 0.71 g
- Cholesterol
- 191 mg
- 313 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 95 mg
- 155 mg
- Potassium
- 71 mg
- 117 mg
- Calcium
- 29 mg
- 48 mg
- Iron
- 0.9 mg
- 1.5 mg
- Magnesium
- 7 mg
- 11 mg
- Phosphorus
- 102 mg
- 167 mg
- Zinc
- 0.7 mg
- 1.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 105 µg
- 172 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 1 µg
- 1.7 µg
- Vitamin E
- 0.8 mg
- 1.3 mg
- Vitamin K
- 2.7 µg
- 4.5 µg
- Thiamin (B1)
- 0.02 mg
- 0.03 mg
- Riboflavin (B2)
- 0.24 mg
- 0.39 mg
- Niacin (B3)
- 0 mg
- 0.1 mg
- Vitamin B6
- 0.09 mg
- 0.14 mg
- Folate
- 24 µg
- 39 µg
- Vitamin B12
- 0.46 µg
- 0.76 µg
Other
NutrientPortionPer 100 g
- Water
- 46.4 g
- 76.1 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 large
- 61 g
- 1 tbsp
- 15 g
Macro split
Share of energy from protein, carbs and fat.
28%
Protein
2%
Carbs
70%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172185