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Energy
NutrientPortionPer 100 g
- Energy
- 72 kcal
- 143 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 6.3 g
- 12.5 g
- Carbohydrate
- 0.4 g
- 0.7 g
- Fat
- 4.7 g
- 9.5 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0.2 g
- 0.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.6 g
- 3.1 g
- Monounsaturated fat
- 1.8 g
- 3.6 g
- Polyunsaturated fat
- 1 g
- 1.9 g
- Trans fat
- 0.02 g
- 0.04 g
- Cholesterol
- 185 mg
- 370 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 149 mg
- 297 mg
- Potassium
- 69 mg
- 138 mg
- Calcium
- 28 mg
- 56 mg
- Iron
- 0.9 mg
- 1.8 mg
- Magnesium
- 6 mg
- 12 mg
- Phosphorus
- 99 mg
- 197 mg
- Zinc
- 0.6 mg
- 1.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 80 µg
- 160 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 1 µg
- 2 µg
- Vitamin E
- 0.5 mg
- 1 mg
- Vitamin K
- 0.2 µg
- 0.3 µg
- Thiamin (B1)
- 0.02 mg
- 0.03 mg
- Riboflavin (B2)
- 0.19 mg
- 0.39 mg
- Niacin (B3)
- 0 mg
- 0.1 mg
- Vitamin B6
- 0.07 mg
- 0.14 mg
- Folate
- 18 µg
- 35 µg
- Vitamin B12
- 0.36 µg
- 0.71 µg
Other
NutrientPortionPer 100 g
- Water
- 37.9 g
- 75.8 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 large
- 50 g
Macro split
Share of energy from protein, carbs and fat.
36%
Protein
2%
Carbs
62%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172186