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FoodEgg

Egg, whole, cooked, scrambled

Dairy and Egg Products

Energy per 100 g

149kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
277 kcal
149 kcal

Macros

NutrientPortionPer 100 g
Protein
18.6 g
10 g
Carbohydrate
3 g
1.6 g
Fat
20.5 g
11 g
Fibre
0 g
0 g
Sugars
2.6 g
1.4 g

Fats

NutrientPortionPer 100 g
Saturated fat
6.2 g
3.3 g
Monounsaturated fat
8.3 g
4.4 g
Polyunsaturated fat
4.5 g
2.4 g
Trans fat
1.16 g
0.62 g
Cholesterol
515 mg
277 mg

Minerals

NutrientPortionPer 100 g
Sodium
270 mg
145 mg
Potassium
246 mg
132 mg
Calcium
123 mg
66 mg
Iron
2.4 mg
1.3 mg
Magnesium
20 mg
11 mg
Phosphorus
307 mg
165 mg
Zinc
1.9 mg
1 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
299 µg
161 µg
Vitamin C
0 mg
0 mg
Vitamin D
3.3 µg
1.8 µg
Vitamin E
2.1 mg
1.2 mg
Vitamin K
7.4 µg
4 µg
Thiamin (B1)
0.07 mg
0.04 mg
Riboflavin (B2)
0.7 mg
0.38 mg
Niacin (B3)
0.1 mg
0.1 mg
Vitamin B6
0.25 mg
0.13 mg
Folate
67 µg
36 µg
Vitamin B12
1.41 µg
0.76 µg

Other

NutrientPortionPer 100 g
Water
142 g
76.4 g

Not reported by the source: 0 nutrients.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
186 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
144 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
335 g
From the source's cup weight and ICMR-NIN household measures
1 cup
220 g
1 large
61 g
1 tbsp
13.7 g
Macro split
Share of energy from protein, carbs and fat.

27%

Protein

4%

Carbs

68%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, SR Legacy
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
analysed
Source id
172187