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FoodEgg

Egg, whole, dried

Dairy and Egg Products

Energy per 100 g

592kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
426 kcal
592 kcal

Macros

NutrientPortionPer 100 g
Protein
34.6 g
48 g
Carbohydrate
0.8 g
1.1 g
Fat
31.6 g
43.9 g
Fibre
0 g
0 g
Sugars
0.4 g
0.6 g

Fats

NutrientPortionPer 100 g
Saturated fat
10.9 g
15.1 g
Monounsaturated fat
12 g
16.7 g
Polyunsaturated fat
6 g
8.3 g
Trans fat
0.19 g
0.27 g
Cholesterol
1,174 mg
1,630 mg

Minerals

NutrientPortionPer 100 g
Sodium
343 mg
476 mg
Potassium
389 mg
540 mg
Calcium
176 mg
244 mg
Iron
5.2 mg
7.2 mg
Magnesium
24 mg
34 mg
Phosphorus
453 mg
629 mg
Zinc
2.3 mg
3.2 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
217 µg
301 µg
Vitamin C
0 mg
0 mg
Vitamin D
6 µg
8.3 µg
Vitamin E
2.8 mg
3.9 mg
Vitamin K
0.9 µg
1.2 µg
Thiamin (B1)
0.13 mg
0.18 mg
Riboflavin (B2)
1.43 mg
1.98 mg
Niacin (B3)
0.2 mg
0.3 mg
Vitamin B6
0.36 mg
0.5 mg
Folate
86 µg
119 µg
Vitamin B12
2.13 µg
2.96 µg

Other

NutrientPortionPer 100 g
Water
2 g
2.8 g

Not reported by the source: 0 nutrients.

Servings
Use grams so home portions stay clear.
1 katori, sifted (200 ml)
72 g
From the source's cup weight and ICMR-NIN household measures
1 small katori, sifted (155 ml)
56 g
From the source's cup weight and ICMR-NIN household measures
1 large katori, sifted (360 ml)
129 g
From the source's cup weight and ICMR-NIN household measures
1 cup, sifted
85 g
1 tbsp
5 g
Macro split
Share of energy from protein, carbs and fat.

32%

Protein

1%

Carbs

67%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, SR Legacy
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
analysed
Source id
172188