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GET /v1/foods/usda-172193Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 116 kcal
- 56 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 8.2 g
- 4 g
- Carbohydrate
- 11.4 g
- 5.5 g
- Fat
- 4.1 g
- 2 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.5 g
- 1.2 g
- Monounsaturated fat
- 0.1 g
- 0.1 g
- Polyunsaturated fat
- 0 g
- 0 g
- Cholesterol
- 17 mg
- 8 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 122 mg
- 59 mg
- Potassium
- 377 mg
- 182 mg
- Calcium
- 296 mg
- 143 mg
- Iron
- 0.1 mg
- 0.1 mg
- Magnesium
- 31 mg
- 15 mg
- Phosphorus
- 232 mg
- 112 mg
- Zinc
- 0.8 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 35 µg
- 17 µg
- Vitamin C
- 2.3 mg
- 1.1 mg
- Thiamin (B1)
- 0.09 mg
- 0.05 mg
- Riboflavin (B2)
- 0.4 mg
- 0.19 mg
- Niacin (B3)
- 0.2 mg
- 0.1 mg
- Vitamin B6
- 0.1 mg
- 0.05 mg
- Folate
- 10 µg
- 5 µg
- Vitamin B12
- 0.81 µg
- 0.39 µg
Other
NutrientPortionPer 100 g
- Water
- 182 g
- 87.7 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 207 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 161 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 373 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 245 g
- 1 quart
- 980 g
Macro split
Share of energy from protein, carbs and fat.
28%
Protein
40%
Carbs
32%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172193