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GET /v1/foods/usda-172194Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 42 kcal
- 134 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.1 g
- 6.8 g
- Carbohydrate
- 3.2 g
- 10 g
- Fat
- 2.4 g
- 7.6 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.4 g
- 4.6 g
- Monounsaturated fat
- 0.7 g
- 2.3 g
- Polyunsaturated fat
- 0.1 g
- 0.2 g
- Cholesterol
- 9 mg
- 29 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 33 mg
- 106 mg
- Potassium
- 95 mg
- 303 mg
- Calcium
- 82 mg
- 261 mg
- Iron
- 0.1 mg
- 0.2 mg
- Magnesium
- 8 mg
- 24 mg
- Phosphorus
- 64 mg
- 203 mg
- Zinc
- 0.2 mg
- 0.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.6 mg
- 1.9 mg
- Thiamin (B1)
- 0.01 mg
- 0.05 mg
- Riboflavin (B2)
- 0.1 mg
- 0.32 mg
- Niacin (B3)
- 0.1 mg
- 0.2 mg
- Vitamin B6
- 0.02 mg
- 0.05 mg
- Folate
- 3 µg
- 8 µg
- Vitamin B12
- 0.05 µg
- 0.16 µg
Other
NutrientPortionPer 100 g
- Water
- 23.3 g
- 74 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 fl oz
- 31.5 g
- 0.5 cup
- 126 g
Macro split
Share of energy from protein, carbs and fat.
20%
Protein
30%
Carbs
50%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172194