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GET /v1/foods/usda-172195Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 366 kcal
- 362 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 36.6 g
- 36.2 g
- Carbohydrate
- 52.5 g
- 52 g
- Fat
- 0.8 g
- 0.8 g
- Fibre
- 0 g
- 0 g
- Sugars
- 52.5 g
- 52 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.5 g
- 0.5 g
- Monounsaturated fat
- 0.2 g
- 0.2 g
- Polyunsaturated fat
- 0 g
- 0 g
- Cholesterol
- 20 mg
- 20 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 540 mg
- 535 mg
- Potassium
- 1,808 mg
- 1,790 mg
- Calcium
- 1,273 mg
- 1,260 mg
- Iron
- 0.3 mg
- 0.3 mg
- Magnesium
- 111 mg
- 110 mg
- Phosphorus
- 978 mg
- 968 mg
- Zinc
- 4.1 mg
- 4.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 660 µg
- 653 µg
- Vitamin C
- 6.9 mg
- 6.8 mg
- Vitamin D
- 11.1 µg
- 11 µg
- Vitamin E
- 0 mg
- 0 mg
- Vitamin K
- 0.1 µg
- 0.1 µg
- Thiamin (B1)
- 0.42 mg
- 0.42 mg
- Riboflavin (B2)
- 1.57 mg
- 1.55 mg
- Niacin (B3)
- 1 mg
- 1 mg
- Vitamin B6
- 0.36 mg
- 0.36 mg
- Folate
- 51 µg
- 50 µg
- Vitamin B12
- 4.07 µg
- 4.03 µg
Other
NutrientPortionPer 100 g
- Water
- 3.2 g
- 3.2 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 101 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 79 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 183 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 120 g
- 0.25 cup
- 30 g
Macro split
Share of energy from protein, carbs and fat.
40%
Protein
58%
Carbs
2%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172195