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GET /v1/foods/usda-172197Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 128 kcal
- 452 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 8.7 g
- 30.5 g
- Carbohydrate
- 0.6 g
- 2.2 g
- Fat
- 10.1 g
- 35.6 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0.6 g
- 2.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 7 g
- 24.6 g
- Monounsaturated fat
- 2.3 g
- 8.1 g
- Polyunsaturated fat
- 0.2 g
- 0.8 g
- Cholesterol
- 30 mg
- 105 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 120 mg
- 423 mg
- Potassium
- 14 mg
- 48 mg
- Calcium
- 254 mg
- 895 mg
- Iron
- 0.5 mg
- 1.9 mg
- Magnesium
- 15 mg
- 54 mg
- Phosphorus
- 207 mg
- 729 mg
- Zinc
- 0.5 mg
- 1.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 138 µg
- 486 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.2 µg
- 0.7 µg
- Vitamin E
- 0.1 mg
- 0.3 mg
- Vitamin K
- 0.9 µg
- 3 µg
- Thiamin (B1)
- 0.04 mg
- 0.14 mg
- Riboflavin (B2)
- 0.34 mg
- 1.19 mg
- Niacin (B3)
- 0.7 mg
- 2.4 mg
- Vitamin B6
- 0.02 mg
- 0.08 mg
- Folate
- 1 µg
- 4 µg
- Vitamin B12
- 0.03 µg
- 0.12 µg
Other
NutrientPortionPer 100 g
- Water
- 8.2 g
- 29 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 oz
- 28.4 g
Macro split
Share of energy from protein, carbs and fat.
27%
Protein
2%
Carbs
71%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172197