Use in the API
Fetch this food by id.
GET /v1/foods/usda-172198Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 238 kcal
- 248 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 11 g
- 11.5 g
- Carbohydrate
- 22.8 g
- 23.7 g
- Fat
- 11.7 g
- 12.2 g
- Fibre
- 0 g
- 0 g
- Sugars
- 22.8 g
- 23.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.6 g
- 3.7 g
- Monounsaturated fat
- 6 g
- 6.2 g
- Polyunsaturated fat
- 1.7 g
- 1.7 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 658 mg
- 685 mg
- Potassium
- 437 mg
- 455 mg
- Calcium
- 586 mg
- 610 mg
- Iron
- 0.4 mg
- 0.4 mg
- Magnesium
- 39 mg
- 41 mg
- Phosphorus
- 560 mg
- 583 mg
- Zinc
- 1.8 mg
- 1.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 420 µg
- 437 µg
- Vitamin C
- 0.1 mg
- 0.1 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.1 mg
- 0.1 mg
- Vitamin K
- 1 µg
- 1 µg
- Thiamin (B1)
- 0.02 mg
- 0.03 mg
- Riboflavin (B2)
- 0.43 mg
- 0.44 mg
- Niacin (B3)
- 0.3 mg
- 0.3 mg
- Vitamin B6
- 0.05 mg
- 0.05 mg
- Folate
- 11 µg
- 11 µg
- Vitamin B12
- 0.78 µg
- 0.81 µg
Other
NutrientPortionPer 100 g
- Water
- 45.5 g
- 47.4 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori, shredded (200 ml)
- 96 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori, shredded (155 ml)
- 74 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori, shredded (360 ml)
- 172 g
- From the source's cup weight and ICMR-NIN household measures
- 1 oz
- 28.4 g
- 1 cup, shredded
- 113 g
- 3 oz
- 85 g
- 1 slice
- 28 g
- 1 cubic inch
- 18 g
Macro split
Share of energy from protein, carbs and fat.
18%
Protein
38%
Carbs
44%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172198