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Energy
NutrientPortionPer 100 g
- Energy
- 41 kcal
- 147 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.4 g
- 12.3 g
- Carbohydrate
- 0.3 g
- 1 g
- Fat
- 2.8 g
- 10 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0.1 g
- 0.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.9 g
- 3.4 g
- Monounsaturated fat
- 1.1 g
- 3.9 g
- Polyunsaturated fat
- 0.5 g
- 1.9 g
- Trans fat
- 0.02 g
- 0.05 g
- Cholesterol
- 104 mg
- 372 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 36 mg
- 128 mg
- Potassium
- 38 mg
- 135 mg
- Calcium
- 17 mg
- 62 mg
- Iron
- 0.5 mg
- 1.7 mg
- Magnesium
- 3 mg
- 9 mg
- Phosphorus
- 54 mg
- 193 mg
- Zinc
- 0.4 mg
- 1.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 48 µg
- 171 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.7 µg
- 2.6 µg
- Vitamin E
- 0.2 mg
- 0.7 mg
- Vitamin K
- 0.1 µg
- 0.3 µg
- Thiamin (B1)
- 0.02 mg
- 0.07 mg
- Riboflavin (B2)
- 0.15 mg
- 0.52 mg
- Niacin (B3)
- 0 mg
- 0.1 mg
- Vitamin B6
- 0.05 mg
- 0.19 mg
- Folate
- 24 µg
- 87 µg
- Vitamin B12
- 0.28 µg
- 1 µg
Other
NutrientPortionPer 100 g
- Water
- 21.2 g
- 75.8 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 oz
- 28 g
Macro split
Share of energy from protein, carbs and fat.
34%
Protein
3%
Carbs
63%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172202