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GET /v1/foods/usda-172205Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 104 kcal
- 50 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 6.9 g
- 3.3 g
- Carbohydrate
- 10 g
- 4.8 g
- Fat
- 4.1 g
- 2 g
- Fibre
- 0 g
- 0 g
- Sugars
- 10.5 g
- 5.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.6 g
- 1.3 g
- Monounsaturated fat
- 1.2 g
- 0.6 g
- Polyunsaturated fat
- 0.2 g
- 0.1 g
- Trans fat
- 0.18 g
- 0.09 g
- Cholesterol
- 17 mg
- 8 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 98 mg
- 47 mg
- Potassium
- 291 mg
- 140 mg
- Calcium
- 250 mg
- 120 mg
- Iron
- 0 mg
- 0 mg
- Magnesium
- 23 mg
- 11 mg
- Phosphorus
- 191 mg
- 92 mg
- Zinc
- 1 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 58 µg
- 28 µg
- Vitamin C
- 0.4 mg
- 0.2 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.1 mg
- 0 mg
- Vitamin K
- 0.4 µg
- 0.2 µg
- Thiamin (B1)
- 0.08 mg
- 0.04 mg
- Riboflavin (B2)
- 0.38 mg
- 0.19 mg
- Niacin (B3)
- 0.2 mg
- 0.1 mg
- Vitamin B6
- 0.08 mg
- 0.04 mg
- Folate
- 10 µg
- 5 µg
- Vitamin B12
- 1.1 µg
- 0.53 µg
Other
NutrientPortionPer 100 g
- Water
- 186 g
- 89.2 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 208 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 161 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 374 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 246 g
- 1 quart
- 984 g
Macro split
Share of energy from protein, carbs and fat.
26%
Protein
38%
Carbs
35%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172205