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GET /v1/foods/usda-172207Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 19 kcal
- 105 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.8 g
- 15.7 g
- Carbohydrate
- 1.4 g
- 7.7 g
- Fat
- 0.2 g
- 1 g
- Fibre
- 0 g
- 0 g
- Sugars
- 1 g
- 5.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0.6 g
- Monounsaturated fat
- 0 g
- 0.3 g
- Polyunsaturated fat
- 0 g
- 0.1 g
- Cholesterol
- 2 mg
- 12 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 126 mg
- 702 mg
- Potassium
- 50 mg
- 278 mg
- Calcium
- 63 mg
- 351 mg
- Iron
- 0 mg
- 0.2 mg
- Magnesium
- 4 mg
- 22 mg
- Phosphorus
- 94 mg
- 523 mg
- Zinc
- 0.3 mg
- 1.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 2 µg
- 11 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0 mg
- 0 mg
- Vitamin K
- 0 µg
- 0.2 µg
- Thiamin (B1)
- 0.01 mg
- 0.04 mg
- Riboflavin (B2)
- 0.05 mg
- 0.27 mg
- Niacin (B3)
- 0 mg
- 0.2 mg
- Vitamin B6
- 0.01 mg
- 0.05 mg
- Folate
- 6 µg
- 35 µg
- Vitamin B12
- 0.17 µg
- 0.95 µg
Other
NutrientPortionPer 100 g
- Water
- 12.9 g
- 71.9 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 tbsp
- 18 g
Macro split
Share of energy from protein, carbs and fat.
61%
Protein
30%
Carbs
9%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172207