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GET /v1/foods/usda-172208Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 190 kcal
- 112 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 6 g
- 3.5 g
- Carbohydrate
- 40 g
- 23.5 g
- Fat
- 0 g
- 0 g
- Fibre
- 2 g
- 1.2 g
- Sugars
- 25.5 g
- 15 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0 g
- 0 g
- Cholesterol
- 2 mg
- 1 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 230 mg
- 135 mg
- Potassium
- 576 mg
- 339 mg
- Calcium
- 150 mg
- 88 mg
- Iron
- 0.7 mg
- 0.4 mg
- Magnesium
- 68 mg
- 40 mg
- Phosphorus
- 282 mg
- 166 mg
- Zinc
- 1.9 mg
- 1.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0 mg
- 0 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.08 mg
- 0.05 mg
- Riboflavin (B2)
- 0.37 mg
- 0.22 mg
- Niacin (B3)
- 0.4 mg
- 0.2 mg
- Vitamin B6
- 0.08 mg
- 0.05 mg
- Folate
- 20 µg
- 12 µg
- Vitamin B12
- 0.85 µg
- 0.5 µg
Other
NutrientPortionPer 100 g
- Water
- 122 g
- 71.6 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 container (6 oz)
- 170 g
Macro split
Share of energy from protein, carbs and fat.
13%
Protein
87%
Carbs
0%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172208