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GET /v1/foods/usda-172209Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 91 kcal
- 276 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4 g
- 12 g
- Carbohydrate
- 3 g
- 9.2 g
- Fat
- 6.9 g
- 21 g
- Fibre
- 0.1 g
- 0.3 g
- Sugars
- 2.2 g
- 6.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.3 g
- 13.1 g
- Cholesterol
- 25 mg
- 75 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 541 mg
- 1,640 mg
- Potassium
- 79 mg
- 240 mg
- Calcium
- 118 mg
- 359 mg
- Iron
- 0.1 mg
- 0.2 mg
- Phosphorus
- 266 mg
- 806 mg
- Zinc
- 0.5 mg
- 1.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.1 mg
- 0.4 mg
- Riboflavin (B2)
- 0.08 mg
- 0.24 mg
Other
NutrientPortionPer 100 g
- Water
- 17 g
- 51.5 g
Not reported by the source: 13 nutrients.
Servings
Use grams so home portions stay clear.
- 2 tbsp
- 33 g
Macro split
Share of energy from protein, carbs and fat.
18%
Protein
13%
Carbs
69%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172209