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GET /v1/foods/usda-172210Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 47 kcal
- 152 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.4 g
- 4.5 g
- Carbohydrate
- 2 g
- 6.5 g
- Fat
- 3.7 g
- 12 g
- Fibre
- 0 g
- 0.1 g
- Sugars
- 2 g
- 6.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.4 g
- 7.6 g
- Cholesterol
- 16 mg
- 50 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 18 mg
- 59 mg
- Potassium
- 65 mg
- 210 mg
- Calcium
- 50 mg
- 161 mg
- Iron
- 0 mg
- 0.1 mg
- Phosphorus
- 34 mg
- 110 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.3 mg
- 1.1 mg
Other
NutrientPortionPer 100 g
- Water
- 23.6 g
- 76.2 g
Not reported by the source: 15 nutrients.
Servings
Use grams so home portions stay clear.
- 2 tbsp
- 31 g
Macro split
Share of energy from protein, carbs and fat.
12%
Protein
17%
Carbs
71%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172210