Use in the API
Fetch this food by id.
GET /v1/foods/usda-172211Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 29 kcal
- 91 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.5 g
- 4.7 g
- Carbohydrate
- 4.8 g
- 15.1 g
- Fat
- 0.4 g
- 1.3 g
- Fibre
- 0 g
- 0 g
- Sugars
- 2.3 g
- 7.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.3 g
- 0.8 g
- Cholesterol
- 3 mg
- 9 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 23 mg
- 72 mg
- Potassium
- 70 mg
- 219 mg
- Calcium
- 45 mg
- 141 mg
- Iron
- 0 mg
- 0.1 mg
- Phosphorus
- 37 mg
- 116 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.4 mg
- 1.2 mg
Other
NutrientPortionPer 100 g
- Water
- 24.9 g
- 77.7 g
Not reported by the source: 15 nutrients.
Servings
Use grams so home portions stay clear.
- 2 tbsp
- 32 g
Macro split
Share of energy from protein, carbs and fat.
21%
Protein
66%
Carbs
13%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172211