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GET /v1/foods/usda-172212Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 286 kcal
- 59 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 12.6 g
- 2.6 g
- Carbohydrate
- 43.6 g
- 9 g
- Fat
- 6.8 g
- 1.4 g
- Fibre
- 0 g
- 0 g
- Sugars
- 24.2 g
- 5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.1 g
- 0.8 g
- Monounsaturated fat
- 1.9 g
- 0.4 g
- Polyunsaturated fat
- 0.3 g
- 0.1 g
- Cholesterol
- 24 mg
- 5 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 484 mg
- 100 mg
- Potassium
- 997 mg
- 206 mg
- Calcium
- 465 mg
- 96 mg
- Iron
- 0 mg
- 0 mg
- Magnesium
- 77 mg
- 16 mg
- Phosphorus
- 731 mg
- 151 mg
- Zinc
- 3.9 mg
- 0.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 58 µg
- 12 µg
- Vitamin C
- 3.4 mg
- 0.7 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.2 mg
- 0 mg
- Vitamin K
- 1 µg
- 0.2 µg
- Thiamin (B1)
- 0.27 mg
- 0.06 mg
- Riboflavin (B2)
- 1.15 mg
- 0.24 mg
- Niacin (B3)
- 0.6 mg
- 0.1 mg
- Vitamin B6
- 0.3 mg
- 0.06 mg
- Folate
- 19 µg
- 4 µg
- Vitamin B12
- 2.52 µg
- 0.52 µg
Other
NutrientPortionPer 100 g
- Water
- 416 g
- 86 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 pint
- 484 g
- 2 tbsp
- 29 g
Macro split
Share of energy from protein, carbs and fat.
18%
Protein
61%
Carbs
21%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172212