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GET /v1/foods/usda-172213Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 94 kcal
- 149 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.9 g
- 3 g
- Carbohydrate
- 15.8 g
- 25 g
- Fat
- 3.2 g
- 5 g
- Fibre
- 0.3 g
- 0.4 g
- Sugars
- 10.1 g
- 16 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.8 g
- 2.9 g
- Monounsaturated fat
- 0.8 g
- 1.3 g
- Polyunsaturated fat
- 0.2 g
- 0.3 g
- Cholesterol
- 10 mg
- 16 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 45 mg
- 72 mg
- Potassium
- 68 mg
- 108 mg
- Calcium
- 68 mg
- 108 mg
- Iron
- 0 mg
- 0 mg
- Magnesium
- 5 mg
- 8 mg
- Phosphorus
- 43 mg
- 68 mg
- Zinc
- 0.2 mg
- 0.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 31 µg
- 49 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.1 mg
- 0.1 mg
- Vitamin K
- 0.2 µg
- 0.3 µg
- Thiamin (B1)
- 0.09 mg
- 0.15 mg
- Riboflavin (B2)
- 0.39 mg
- 0.62 mg
- Niacin (B3)
- 0.2 mg
- 0.4 mg
- Vitamin B6
- 0.08 mg
- 0.12 mg
- Folate
- 11 µg
- 17 µg
- Vitamin B12
- 0.93 µg
- 1.48 µg
Other
NutrientPortionPer 100 g
- Water
- 41.8 g
- 66.4 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 63 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 49 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 114 g
- From the source's cup weight and ICMR-NIN household measures
- 1 tablespoon
- 4 g
- 1 cup
- 75 g
Macro split
Share of energy from protein, carbs and fat.
8%
Protein
64%
Carbs
29%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172213