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GET /v1/foods/usda-172215Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 263 kcal
- 274 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 23.7 g
- 24.7 g
- Carbohydrate
- 3.4 g
- 3.5 g
- Fat
- 16.9 g
- 17.6 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0.5 g
- 0.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 10.8 g
- 11.3 g
- Monounsaturated fat
- 4.7 g
- 4.9 g
- Polyunsaturated fat
- 0.5 g
- 0.5 g
- Cholesterol
- 53 mg
- 55 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 590 mg
- 615 mg
- Potassium
- 132 mg
- 138 mg
- Calcium
- 726 mg
- 756 mg
- Iron
- 0.5 mg
- 0.5 mg
- Magnesium
- 27 mg
- 28 mg
- Phosphorus
- 476 mg
- 496 mg
- Zinc
- 3.1 mg
- 3.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 135 µg
- 141 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.3 µg
- 0.3 µg
- Vitamin E
- 0.1 mg
- 0.2 mg
- Vitamin K
- 1.4 µg
- 1.5 µg
- Thiamin (B1)
- 0.02 mg
- 0.02 mg
- Riboflavin (B2)
- 0.31 mg
- 0.32 mg
- Niacin (B3)
- 0.1 mg
- 0.2 mg
- Vitamin B6
- 0.07 mg
- 0.07 mg
- Folate
- 10 µg
- 10 µg
- Vitamin B12
- 1.4 µg
- 1.46 µg
Other
NutrientPortionPer 100 g
- Water
- 48.6 g
- 50.6 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori, shredded (200 ml)
- 96 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori, shredded (155 ml)
- 74 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori, shredded (360 ml)
- 172 g
- From the source's cup weight and ICMR-NIN household measures
- 1 slice (1 oz)
- 28 g
- 1 cubic inch
- 14.3 g
- 1 cup, shredded
- 113 g
- 1 oz
- 28.4 g
- 1 cup, diced
- 132 g
- 1 package (6 oz)
- 170 g
Macro split
Share of energy from protein, carbs and fat.
36%
Protein
5%
Carbs
58%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172215