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GET /v1/foods/usda-172216Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 80 kcal
- 282 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 7 g
- 24.7 g
- Carbohydrate
- 1 g
- 3.4 g
- Fat
- 5.5 g
- 19.4 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0.2 g
- 0.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.3 g
- 11.6 g
- Monounsaturated fat
- 1.4 g
- 5 g
- Polyunsaturated fat
- 0.2 g
- 0.8 g
- Cholesterol
- 18 mg
- 62 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 220 mg
- 776 mg
- Potassium
- 26 mg
- 93 mg
- Calcium
- 327 mg
- 1,150 mg
- Iron
- 0 mg
- 0.1 mg
- Magnesium
- 10 mg
- 35 mg
- Phosphorus
- 166 mg
- 583 mg
- Zinc
- 1.2 mg
- 4.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 44 µg
- 155 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.1 µg
- 0.4 µg
- Vitamin E
- 0 mg
- 0.2 mg
- Vitamin K
- 0.5 µg
- 1.6 µg
- Thiamin (B1)
- 0.01 mg
- 0.03 mg
- Riboflavin (B2)
- 0.09 mg
- 0.3 mg
- Niacin (B3)
- 0 mg
- 0.1 mg
- Vitamin B6
- 0.02 mg
- 0.08 mg
- Folate
- 6 µg
- 20 µg
- Vitamin B12
- 0.47 µg
- 1.66 µg
Other
NutrientPortionPer 100 g
- Water
- 13.7 g
- 48.2 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 oz
- 28.4 g
- 0.25 cup
- 28 g
Macro split
Share of energy from protein, carbs and fat.
34%
Protein
5%
Carbs
61%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172216