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FoodEgg

Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D

Dairy and Egg Products

Energy per 100 g

105kcal

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Nutrition
Choose a serving or enter your own amount.

From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
217 kcal
105 kcal

Macros

NutrientPortionPer 100 g
Protein
10.1 g
4.9 g
Carbohydrate
38.5 g
18.6 g
Fat
2.9 g
1.4 g
Fibre
0 g
0 g
Sugars
6 g
2.9 g

Fats

NutrientPortionPer 100 g
Saturated fat
1.9 g
0.9 g
Monounsaturated fat
0.8 g
0.4 g
Polyunsaturated fat
0.1 g
0 g
Cholesterol
12 mg
6 mg

Minerals

NutrientPortionPer 100 g
Sodium
120 mg
58 mg
Potassium
402 mg
194 mg
Calcium
315 mg
152 mg
Iron
0.1 mg
0.1 mg
Magnesium
33 mg
16 mg
Phosphorus
275 mg
133 mg
Zinc
1.7 mg
0.8 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
271 µg
131 µg
Vitamin C
1.4 mg
0.7 mg
Vitamin D
2.7 µg
1.3 µg
Vitamin E
0.1 mg
0.1 mg
Vitamin K
2.5 µg
1.2 µg
Thiamin (B1)
0.08 mg
0.04 mg
Riboflavin (B2)
0.37 mg
0.18 mg
Niacin (B3)
0.2 mg
0.1 mg
Vitamin B6
0.09 mg
0.05 mg
Folate
21 µg
10 µg
Vitamin B12
1.08 µg
0.52 µg

Other

NutrientPortionPer 100 g
Water
153 g
74.1 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
207 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
161 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
373 g
From the source's cup weight and ICMR-NIN household measures
1 container (6 oz)
170 g
1 cup (8 fl oz)
245 g
1 container (8 oz)
227 g
Macro split
Share of energy from protein, carbs and fat.

18%

Protein

70%

Carbs

12%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, SR Legacy
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
analysed
Source id
172218