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GET /v1/foods/usda-172222Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 267 kcal
- 325 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 20.1 g
- 24.5 g
- Carbohydrate
- 1.7 g
- 2 g
- Fat
- 20 g
- 24.4 g
- Sugars
- 0.5 g
- 0.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 11.2 g
- 13.7 g
- Monounsaturated fat
- 5.3 g
- 6.4 g
- Polyunsaturated fat
- 1 g
- 1.2 g
- Trans fat
- 0.72 g
- 0.88 g
- Cholesterol
- 64 mg
- 78 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,484 mg
- 1,810 mg
- Potassium
- 95 mg
- 116 mg
- Calcium
- 542 mg
- 661 mg
- Iron
- 0.1 mg
- 0.2 mg
- Magnesium
- 22 mg
- 27 mg
- Phosphorus
- 390 mg
- 475 mg
- Zinc
- 2.7 mg
- 3.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 185 µg
- 226 µg
- Vitamin D
- 1.5 µg
- 1.8 µg
- Vitamin E
- 0.4 mg
- 0.5 mg
- Vitamin K
- 1.2 µg
- 1.5 µg
- Thiamin (B1)
- 0.03 mg
- 0.04 mg
- Riboflavin (B2)
- 0.19 mg
- 0.23 mg
- Niacin (B3)
- 0.1 mg
- 0.1 mg
- Vitamin B6
- 0.07 mg
- 0.09 mg
- Vitamin B12
- 1.39 µg
- 1.7 µg
Other
NutrientPortionPer 100 g
- Water
- 34.6 g
- 42.2 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori, grated (200 ml)
- 82 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori, grated (155 ml)
- 64 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori, grated (360 ml)
- 148 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup grated
- 97 g
Macro split
Share of energy from protein, carbs and fat.
30%
Protein
3%
Carbs
67%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172222