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GET /v1/foods/usda-172224Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 310 kcal
- 310 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 20.4 g
- 20.4 g
- Carbohydrate
- 2.5 g
- 2.5 g
- Fat
- 24.3 g
- 24.3 g
- Sugars
- 1.8 g
- 1.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 13.7 g
- 13.7 g
- Monounsaturated fat
- 6.5 g
- 6.5 g
- Polyunsaturated fat
- 1.2 g
- 1.2 g
- Trans fat
- 0.89 g
- 0.89 g
- Cholesterol
- 70 mg
- 70 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 704 mg
- 704 mg
- Potassium
- 126 mg
- 126 mg
- Calcium
- 690 mg
- 690 mg
- Iron
- 0.2 mg
- 0.2 mg
- Magnesium
- 29 mg
- 29 mg
- Phosphorus
- 467 mg
- 467 mg
- Zinc
- 3.1 mg
- 3.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 157 µg
- 157 µg
- Vitamin D
- 0.7 µg
- 0.7 µg
- Vitamin E
- 0.5 mg
- 0.5 mg
- Vitamin K
- 1.6 µg
- 1.6 µg
- Thiamin (B1)
- 0.05 mg
- 0.05 mg
- Riboflavin (B2)
- 0.23 mg
- 0.23 mg
- Niacin (B3)
- 0 mg
- 0 mg
- Vitamin B6
- 0.09 mg
- 0.09 mg
- Vitamin B12
- 1.75 µg
- 1.75 µg
Other
NutrientPortionPer 100 g
- Water
- 48.7 g
- 48.7 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori, crumbled (200 ml)
- 100 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori, crumbled (155 ml)
- 77 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori, crumbled (360 ml)
- 180 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup, crumbled
- 118 g
Macro split
Share of energy from protein, carbs and fat.
26%
Protein
3%
Carbs
70%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172224