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GET /v1/foods/usda-172226Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 166 kcal
- 237 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3 g
- 4.3 g
- Carbohydrate
- 26 g
- 37.1 g
- Fat
- 6 g
- 8.6 g
- Fibre
- 0 g
- 0 g
- Sugars
- 13 g
- 18.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.6 g
- 2.3 g
- Monounsaturated fat
- 1.9 g
- 2.7 g
- Polyunsaturated fat
- 1.6 g
- 2.3 g
- Cholesterol
- 15 mg
- 21 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 90 mg
- 129 mg
- Potassium
- 81 mg
- 115 mg
- Calcium
- 60 mg
- 86 mg
- Iron
- 0.2 mg
- 0.3 mg
- Magnesium
- 20 mg
- 29 mg
- Phosphorus
- 50 mg
- 72 mg
- Zinc
- 0.4 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 60 µg
- 86 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.3 mg
- 0.4 mg
- Vitamin K
- 0.9 µg
- 1.3 µg
- Thiamin (B1)
- 0.08 mg
- 0.11 mg
- Riboflavin (B2)
- 0.1 mg
- 0.15 mg
- Niacin (B3)
- 1.1 mg
- 1.6 mg
- Vitamin B6
- 0.02 mg
- 0.03 mg
- Folate
- 37 µg
- 53 µg
- Vitamin B12
- 0.04 µg
- 0.05 µg
Other
NutrientPortionPer 100 g
- Water
- 34.2 g
- 48.9 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 serving
- 70 g
Macro split
Share of energy from protein, carbs and fat.
7%
Protein
61%
Carbs
32%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172226