Use in the API
Fetch this food by id.
GET /v1/foods/usda-172240Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 38 kcal
- 19 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.1 g
- 0 g
- Carbohydrate
- 0.5 g
- 0.3 g
- Fat
- 0 g
- 0 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0 g
- Trans fat
- 0 g
- 0 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 16 mg
- 8 mg
- Potassium
- 79 mg
- 39 mg
- Calcium
- 12 mg
- 6 mg
- Iron
- 0.9 mg
- 0.5 mg
- Magnesium
- 8 mg
- 4 mg
- Phosphorus
- 16 mg
- 8 mg
- Zinc
- 0.1 mg
- 0 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 1 mg
- 0.5 mg
Other
NutrientPortionPer 100 g
- Water
- 191 g
- 94.5 g
Not reported by the source: 12 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 202 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 157 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 364 g
- From the source's cup weight and ICMR-NIN household measures
- 1 tbsp
- 14.9 g
- 1 cup
- 239 g
- 1 tsp
- 5 g
Macro split
Share of energy from protein, carbs and fat.
13%
Protein
87%
Carbs
0%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172240