Use in the API
Fetch this food by id.
GET /v1/foods/usda-172241Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 190 kcal
- 88 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.1 g
- 0.5 g
- Carbohydrate
- 36.7 g
- 17 g
- Fat
- 0 g
- 0 g
- Sugars
- 32.4 g
- 15 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0 g
- Trans fat
- 0 g
- 0 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 50 mg
- 23 mg
- Potassium
- 242 mg
- 112 mg
- Calcium
- 58 mg
- 27 mg
- Iron
- 1.6 mg
- 0.7 mg
- Magnesium
- 26 mg
- 12 mg
- Phosphorus
- 41 mg
- 19 mg
- Zinc
- 0.2 mg
- 0.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
Other
NutrientPortionPer 100 g
- Water
- 165 g
- 76.4 g
Not reported by the source: 13 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 216 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 167 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 388 g
- From the source's cup weight and ICMR-NIN household measures
- 1 tbsp
- 16 g
- 1 tsp
- 5.3 g
- 1 cup
- 255 g
Macro split
Share of energy from protein, carbs and fat.
3%
Protein
97%
Carbs
0%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172241