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GET /v1/foods/usda-172246Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 35 kcal
- 124 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4 g
- 14 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 2 g
- 7.1 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.7 g
- 2.4 g
- Monounsaturated fat
- 1 g
- 3.6 g
- Polyunsaturated fat
- 0.2 g
- 0.8 g
- Cholesterol
- 14 mg
- 48 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 12 mg
- 42 mg
- Potassium
- 63 mg
- 223 mg
- Calcium
- 1 mg
- 5 mg
- Iron
- 0.3 mg
- 1 mg
- Magnesium
- 3 mg
- 10 mg
- Phosphorus
- 27 mg
- 94 mg
- Zinc
- 0.6 mg
- 2.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 3 µg
- 11 µg
- Vitamin C
- 0.5 mg
- 1.8 mg
- Vitamin E
- 0.1 mg
- 0.4 mg
- Thiamin (B1)
- 0.04 mg
- 0.15 mg
- Riboflavin (B2)
- 0.06 mg
- 0.2 mg
- Niacin (B3)
- 0.6 mg
- 2.3 mg
- Vitamin B6
- 0.06 mg
- 0.21 mg
- Folate
- 1 µg
- 2 µg
- Vitamin B12
- 0.28 µg
- 0.99 µg
Other
NutrientPortionPer 100 g
- Water
- 22.3 g
- 78.4 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 oz
- 28.4 g
- 1 jar
- 71 g
Macro split
Share of energy from protein, carbs and fat.
47%
Protein
0%
Carbs
53%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172246