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Energy
NutrientPortionPer 100 g
- Energy
- 104 kcal
- 146 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 9.9 g
- 14 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 6.8 g
- 9.6 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.8 g
- 2.5 g
- Monounsaturated fat
- 3.1 g
- 4.3 g
- Polyunsaturated fat
- 1.7 g
- 2.3 g
- Cholesterol
- 42 mg
- 59 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 35 mg
- 49 mg
- Potassium
- 87 mg
- 122 mg
- Calcium
- 39 mg
- 55 mg
- Iron
- 0.7 mg
- 1 mg
- Magnesium
- 8 mg
- 11 mg
- Phosphorus
- 64 mg
- 90 mg
- Zinc
- 0.7 mg
- 1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 8 µg
- 11 µg
- Vitamin C
- 1.1 mg
- 1.5 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.3 mg
- 0.4 mg
- Vitamin K
- 1.2 µg
- 1.7 µg
- Thiamin (B1)
- 0.01 mg
- 0.01 mg
- Riboflavin (B2)
- 0.12 mg
- 0.16 mg
- Niacin (B3)
- 2.4 mg
- 3.4 mg
- Vitamin B6
- 0.13 mg
- 0.19 mg
- Folate
- 8 µg
- 11 µg
- Vitamin B12
- 0.28 µg
- 0.4 µg
Other
NutrientPortionPer 100 g
- Water
- 54 g
- 76 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 jar Heinz Junior-3 (2.5 oz)
- 71 g
- 1 jar
- 71 g
- 1 jar Gerber Third Foods (2.5 oz)
- 71 g
- 1 oz
- 28.4 g
- 1 tbsp
- 15 g
Macro split
Share of energy from protein, carbs and fat.
39%
Protein
0%
Carbs
61%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172248