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GET /v1/foods/usda-172260Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 23 kcal
- 82 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.4 g
- 5 g
- Carbohydrate
- 2.5 g
- 8.8 g
- Fat
- 0.8 g
- 2.9 g
- Sugars
- 0 g
- 0 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 9 mg
- 32 mg
- Potassium
- 34 mg
- 120 mg
- Calcium
- 3 mg
- 11 mg
- Iron
- 0.2 mg
- 0.7 mg
- Magnesium
- 2 mg
- 8 mg
- Phosphorus
- 10 mg
- 35 mg
- Zinc
- 0.3 mg
- 0.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 7 µg
- 25 µg
- Vitamin C
- 1.1 mg
- 3.9 mg
- Thiamin (B1)
- 0 mg
- 0.02 mg
- Riboflavin (B2)
- 0.02 mg
- 0.07 mg
- Niacin (B3)
- 0.4 mg
- 1.3 mg
- Vitamin B6
- 0.04 mg
- 0.14 mg
- Folate
- 2 µg
- 6 µg
- Vitamin B12
- 0.14 µg
- 0.51 µg
Other
NutrientPortionPer 100 g
- Water
- 23.3 g
- 81.9 g
Not reported by the source: 9 nutrients.
Servings
Use grams so home portions stay clear.
- 1 oz
- 28.4 g
- 1 jar
- 170 g
Macro split
Share of energy from protein, carbs and fat.
25%
Protein
43%
Carbs
32%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172260