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Energy
NutrientPortionPer 100 g
- Energy
- 108 kcal
- 96 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.3 g
- 2 g
- Carbohydrate
- 7.2 g
- 6.4 g
- Fat
- 7.8 g
- 6.9 g
- Fibre
- 2 g
- 1.8 g
- Sugars
- 2.4 g
- 2.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.2 g
- 2.8 g
- Monounsaturated fat
- 3.5 g
- 3.1 g
- Polyunsaturated fat
- 1 g
- 0.9 g
- Cholesterol
- 14 mg
- 12 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 43 mg
- 38 mg
- Potassium
- 144 mg
- 127 mg
- Calcium
- 21 mg
- 19 mg
- Iron
- 0.4 mg
- 0.3 mg
- Magnesium
- 17 mg
- 15 mg
- Phosphorus
- 27 mg
- 24 mg
- Zinc
- 0.4 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 251 µg
- 222 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.6 mg
- 0.6 mg
- Vitamin K
- 13.1 µg
- 11.6 µg
- Thiamin (B1)
- 0.03 mg
- 0.03 mg
- Riboflavin (B2)
- 0.07 mg
- 0.06 mg
- Niacin (B3)
- 0.8 mg
- 0.7 mg
- Vitamin B6
- 0.09 mg
- 0.08 mg
- Folate
- 12 µg
- 11 µg
- Vitamin B12
- 0.1 µg
- 0.09 µg
Other
NutrientPortionPer 100 g
- Water
- 95.3 g
- 84.3 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 jar Beech-Nut Stage 2 (4 oz)
- 113 g
Macro split
Share of energy from protein, carbs and fat.
8%
Protein
27%
Carbs
65%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172261