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GET /v1/foods/usda-172262Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 87 kcal
- 51 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.6 g
- 2.1 g
- Carbohydrate
- 12.1 g
- 7.1 g
- Fat
- 2.9 g
- 1.7 g
- Fibre
- 1.9 g
- 1.1 g
- Sugars
- 1.6 g
- 0.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.2 g
- 0.7 g
- Monounsaturated fat
- 1.2 g
- 0.7 g
- Polyunsaturated fat
- 0.3 g
- 0.2 g
- Cholesterol
- 9 mg
- 5 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 22 mg
- 13 mg
- Potassium
- 162 mg
- 95 mg
- Calcium
- 22 mg
- 13 mg
- Iron
- 0.6 mg
- 0.3 mg
- Magnesium
- 12 mg
- 7 mg
- Phosphorus
- 83 mg
- 49 mg
- Zinc
- 0.4 mg
- 0.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 235 µg
- 138 µg
- Vitamin C
- 2.9 mg
- 1.7 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.4 mg
- 0.2 mg
- Thiamin (B1)
- 0.04 mg
- 0.02 mg
- Riboflavin (B2)
- 0.05 mg
- 0.03 mg
- Niacin (B3)
- 0.9 mg
- 0.6 mg
- Vitamin B6
- 0.07 mg
- 0.04 mg
- Folate
- 7 µg
- 4 µg
- Vitamin B12
- 0.27 µg
- 0.16 µg
Other
NutrientPortionPer 100 g
- Water
- 151 g
- 88.6 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 jar
- 170 g
- 1 oz
- 28.4 g
Macro split
Share of energy from protein, carbs and fat.
16%
Protein
55%
Carbs
29%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172262