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GET /v1/foods/usda-172265Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 109 kcal
- 64 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.9 g
- 1.7 g
- Carbohydrate
- 15.5 g
- 9.1 g
- Fat
- 3.7 g
- 2.2 g
- Fibre
- 1.9 g
- 1.1 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 44 mg
- 26 mg
- Potassium
- 100 mg
- 59 mg
- Calcium
- 44 mg
- 26 mg
- Iron
- 0.8 mg
- 0.5 mg
- Magnesium
- 19 mg
- 11 mg
- Phosphorus
- 56 mg
- 33 mg
- Zinc
- 0.5 mg
- 0.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 90 µg
- 53 µg
- Vitamin C
- 1.4 mg
- 0.8 mg
- Thiamin (B1)
- 0.07 mg
- 0.04 mg
- Riboflavin (B2)
- 0.06 mg
- 0.04 mg
- Niacin (B3)
- 1.1 mg
- 0.7 mg
- Vitamin B6
- 0.04 mg
- 0.02 mg
- Folate
- 5 µg
- 3 µg
- Vitamin B12
- 0.15 µg
- 0.09 µg
Other
NutrientPortionPer 100 g
- Water
- 147 g
- 86.2 g
Not reported by the source: 9 nutrients.
Servings
Use grams so home portions stay clear.
- 1 jar
- 170 g
- 1 oz
- 28.4 g
Macro split
Share of energy from protein, carbs and fat.
11%
Protein
58%
Carbs
31%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172265