Use in the API
Fetch this food by id.
GET /v1/foods/usda-172270Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 17 kcal
- 61 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.7 g
- 2.6 g
- Carbohydrate
- 2.3 g
- 8.2 g
- Fat
- 0.6 g
- 2 g
- Fibre
- 0.1 g
- 0.3 g
- Sugars
- 0.4 g
- 1.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.3 g
- 1.2 g
- Monounsaturated fat
- 0.2 g
- 0.5 g
- Polyunsaturated fat
- 0 g
- 0.1 g
- Cholesterol
- 2 mg
- 6 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 52 mg
- 183 mg
- Potassium
- 12 mg
- 44 mg
- Calcium
- 14 mg
- 51 mg
- Iron
- 0.1 mg
- 0.3 mg
- Magnesium
- 2 mg
- 7 mg
- Phosphorus
- 17 mg
- 59 mg
- Zinc
- 0.1 mg
- 0.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 9 µg
- 30 µg
- Vitamin C
- 0.4 mg
- 1.3 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0 mg
- 0 mg
- Vitamin K
- 0.1 µg
- 0.2 µg
- Thiamin (B1)
- 0.02 mg
- 0.06 mg
- Riboflavin (B2)
- 0.02 mg
- 0.06 mg
- Niacin (B3)
- 0.2 mg
- 0.5 mg
- Vitamin B6
- 0 mg
- 0.02 mg
- Folate
- 5 µg
- 18 µg
- Vitamin B12
- 0.01 µg
- 0.03 µg
Other
NutrientPortionPer 100 g
- Water
- 24.6 g
- 86.5 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 oz
- 28.4 g
- 1 jar
- 170 g
Macro split
Share of energy from protein, carbs and fat.
17%
Protein
54%
Carbs
29%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172270