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GET /v1/foods/usda-172277Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 113 kcal
- 60 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.1 g
- 1.1 g
- Carbohydrate
- 26.5 g
- 14 g
- Fat
- 0.2 g
- 0.1 g
- Fibre
- 2.8 g
- 1.5 g
- Sugars
- 8 g
- 4.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0.1 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 34 mg
- 18 mg
- Potassium
- 459 mg
- 243 mg
- Calcium
- 30 mg
- 16 mg
- Iron
- 0.7 mg
- 0.4 mg
- Magnesium
- 23 mg
- 12 mg
- Phosphorus
- 45 mg
- 24 mg
- Zinc
- 0.2 mg
- 0.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 627 µg
- 332 µg
- Vitamin C
- 18.1 mg
- 9.6 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 1 mg
- 0.5 mg
- Vitamin K
- 2.8 µg
- 1.5 µg
- Thiamin (B1)
- 0.05 mg
- 0.03 mg
- Riboflavin (B2)
- 0.06 mg
- 0.03 mg
- Niacin (B3)
- 0.7 mg
- 0.4 mg
- Vitamin B6
- 0.21 mg
- 0.11 mg
- Folate
- 19 µg
- 10 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 159 g
- 84.1 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 189 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 147 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 341 g
- From the source's cup weight and ICMR-NIN household measures
- 1 jar Heinz Junior-3 (6 oz)
- 170 g
- 1 jar
- 170 g
- 1 jar Gerber Third Foods (6 oz)
- 170 g
- 1 cup
- 224 g
- 1 jar Beech-Nut Stage 3 (6 oz)
- 170 g
- 1 oz
- 28.4 g
- 1 tbsp
- 14 g
Macro split
Share of energy from protein, carbs and fat.
7%
Protein
91%
Carbs
1%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172277