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GET /v1/foods/usda-172280Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 116 kcal
- 57 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.8 g
- 1.4 g
- Carbohydrate
- 28.6 g
- 14.1 g
- Fat
- 0.8 g
- 0.4 g
- Fibre
- 4.3 g
- 2.1 g
- Sugars
- 2.5 g
- 1.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.2 g
- 0.1 g
- Monounsaturated fat
- 0.2 g
- 0.1 g
- Polyunsaturated fat
- 0.4 g
- 0.2 g
- Cholesterol
- 2 mg
- 1 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 87 mg
- 43 mg
- Potassium
- 183 mg
- 90 mg
- Calcium
- 41 mg
- 20 mg
- Iron
- 0.6 mg
- 0.3 mg
- Magnesium
- 16 mg
- 8 mg
- Phosphorus
- 67 mg
- 33 mg
- Zinc
- 0.4 mg
- 0.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 10 µg
- 5 µg
- Vitamin C
- 4.3 mg
- 2.1 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.1 mg
- 0 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.03 mg
- 0.01 mg
- Riboflavin (B2)
- 0.1 mg
- 0.05 mg
- Niacin (B3)
- 1 mg
- 0.5 mg
- Vitamin B6
- 0.08 mg
- 0.04 mg
- Folate
- 35 µg
- 17 µg
- Vitamin B12
- 0.04 µg
- 0.02 µg
Other
NutrientPortionPer 100 g
- Water
- 170 g
- 83.6 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 203 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 157 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 365 g
- From the source's cup weight and ICMR-NIN household measures
- 1 oz
- 28.4 g
- 1 tbsp
- 15 g
- 1 cup
- 240 g
- 1 jar Beech-Nut Stage 2 (4 oz)
- 113 g
- 1 jar Heinz Strained-2 (4 oz)
- 113 g
- 1 jar
- 113 g
- 1 jar Gerber Second Food (4 oz)
- 113 g
Macro split
Share of energy from protein, carbs and fat.
9%
Protein
86%
Carbs
5%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172280