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Energy
NutrientPortionPer 100 g
- Energy
- 114 kcal
- 67 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.7 g
- 0.4 g
- Carbohydrate
- 30.3 g
- 17.8 g
- Fat
- 0.3 g
- 0.2 g
- Fibre
- 2.7 g
- 1.6 g
- Sugars
- 12.1 g
- 7.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0.1 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0.1 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 0 mg
- 0 mg
- Potassium
- 184 mg
- 108 mg
- Calcium
- 14 mg
- 8 mg
- Iron
- 0.5 mg
- 0.3 mg
- Magnesium
- 20 mg
- 12 mg
- Phosphorus
- 15 mg
- 9 mg
- Zinc
- 0.1 mg
- 0.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 3 µg
- 2 µg
- Vitamin C
- 43.7 mg
- 25.7 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 1 mg
- 0.6 mg
- Vitamin K
- 0.3 µg
- 0.2 µg
- Thiamin (B1)
- 0.03 mg
- 0.02 mg
- Riboflavin (B2)
- 0.03 mg
- 0.02 mg
- Niacin (B3)
- 0.4 mg
- 0.2 mg
- Vitamin B6
- 0.24 mg
- 0.14 mg
- Folate
- 10 µg
- 6 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 139 g
- 81.5 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 jar
- 170 g
- 1 jar Gerber Third Foods (6 oz)
- 170 g
- 1 jar Heinz Junior-3 (6 oz)
- 170 g
- 1 oz
- 28.4 g
- 1 tbsp
- 15 g
Macro split
Share of energy from protein, carbs and fat.
2%
Protein
95%
Carbs
2%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172282