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Food

Babyfood, vegetables, mix vegetables junior

Baby Foods

Energy per 100 g

36kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
73 kcal
36 kcal

Macros

NutrientPortionPer 100 g
Protein
2.8 g
1.4 g
Carbohydrate
16.6 g
8.2 g
Fat
0.8 g
0.4 g
Fibre
3 g
1.5 g
Sugars
3.6 g
1.8 g

Fats

NutrientPortionPer 100 g
Saturated fat
0.2 g
0.1 g
Monounsaturated fat
0.1 g
0 g
Polyunsaturated fat
0.4 g
0.2 g
Cholesterol
0 mg
0 mg

Minerals

NutrientPortionPer 100 g
Sodium
73 mg
36 mg
Potassium
345 mg
170 mg
Calcium
22 mg
11 mg
Iron
0.8 mg
0.4 mg
Magnesium
22 mg
11 mg
Phosphorus
51 mg
25 mg
Zinc
0.5 mg
0.3 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
426 µg
210 µg
Vitamin C
5.1 mg
2.5 mg
Vitamin D
0 µg
0 µg
Vitamin E
1.1 mg
0.5 mg
Vitamin K
15 µg
7.4 µg
Thiamin (B1)
0.06 mg
0.03 mg
Riboflavin (B2)
0.06 mg
0.03 mg
Niacin (B3)
1.3 mg
0.7 mg
Vitamin B6
0.16 mg
0.08 mg
Folate
8 µg
4 µg
Vitamin B12
0 µg
0 µg

Other

NutrientPortionPer 100 g
Water
181 g
89.4 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
203 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
157 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
365 g
From the source's cup weight and ICMR-NIN household measures
1 cup
240 g
1 tbsp
15 g
1 oz
28.4 g
1 serving 3.5 oz serving
99 g
1 package 7 oz
198 g
Macro split
Share of energy from protein, carbs and fat.

13%

Protein

78%

Carbs

9%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, SR Legacy
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
analysed
Source id
172283