Use in the API
Fetch this food by id.
GET /v1/foods/usda-172285Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 64 kcal
- 57 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.2 g
- 1.1 g
- Carbohydrate
- 14.4 g
- 12.7 g
- Fat
- 0.3 g
- 0.3 g
- Fibre
- 1.5 g
- 1.3 g
- Sugars
- 10.5 g
- 9.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0.1 g
- Monounsaturated fat
- 0.1 g
- 0.1 g
- Polyunsaturated fat
- 0.1 g
- 0.1 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 0 mg
- 0 mg
- Potassium
- 299 mg
- 265 mg
- Calcium
- 3 mg
- 3 mg
- Iron
- 0 mg
- 0 mg
- Magnesium
- 12 mg
- 11 mg
- Phosphorus
- 36 mg
- 32 mg
- Zinc
- 0.1 mg
- 0.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 8 µg
- 7 µg
- Vitamin C
- 13.9 mg
- 12.3 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.3 mg
- 0.2 mg
- Vitamin K
- 6.4 µg
- 5.7 µg
- Thiamin (B1)
- 0.05 mg
- 0.04 mg
- Riboflavin (B2)
- 0.06 mg
- 0.05 mg
- Niacin (B3)
- 0.9 mg
- 0.8 mg
- Vitamin B6
- 0.15 mg
- 0.13 mg
- Folate
- 7 µg
- 6 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 96.7 g
- 85.6 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 jar Earth's Best
- 113 g
- 1 oz
- 28.4 g
Macro split
Share of energy from protein, carbs and fat.
8%
Protein
88%
Carbs
5%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172285