Use in the API
Fetch this food by id.
GET /v1/foods/usda-172288Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 18 kcal
- 62 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1 g
- 3.6 g
- Carbohydrate
- 1.8 g
- 6.3 g
- Fat
- 0.7 g
- 2.5 g
- Fibre
- 0.4 g
- 1.4 g
- Sugars
- 0.4 g
- 1.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0.5 g
- Monounsaturated fat
- 0.2 g
- 0.8 g
- Polyunsaturated fat
- 0.1 g
- 0.4 g
- Cholesterol
- 4 mg
- 13 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 5 mg
- 17 mg
- Potassium
- 49 mg
- 170 mg
- Calcium
- 11 mg
- 37 mg
- Iron
- 0.2 mg
- 0.5 mg
- Magnesium
- 3 mg
- 12 mg
- Phosphorus
- 17 mg
- 58 mg
- Zinc
- 0.1 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 7 µg
- 24 µg
- Vitamin C
- 5.1 mg
- 17.7 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.2 mg
- 0.6 mg
- Vitamin K
- 21.3 µg
- 73.5 µg
- Thiamin (B1)
- 0.01 mg
- 0.02 mg
- Riboflavin (B2)
- 0.03 mg
- 0.1 mg
- Niacin (B3)
- 0.3 mg
- 1 mg
- Vitamin B6
- 0.02 mg
- 0.05 mg
- Folate
- 22 µg
- 76 µg
- Vitamin B12
- 0.1 µg
- 0.33 µg
Other
NutrientPortionPer 100 g
- Water
- 25.2 g
- 86.9 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 tbsp
- 29 g
- 1 container
- 162 g
Macro split
Share of energy from protein, carbs and fat.
23%
Protein
41%
Carbs
36%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172288