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GET /v1/foods/usda-172289Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 25 kcal
- 81 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.9 g
- 2.8 g
- Carbohydrate
- 2.6 g
- 8.7 g
- Fat
- 1.2 g
- 3.9 g
- Sugars
- 1.2 g
- 4.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.5 g
- 1.8 g
- Monounsaturated fat
- 0.3 g
- 1.1 g
- Polyunsaturated fat
- 0.2 g
- 0.8 g
- Cholesterol
- 2 mg
- 7 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 17 mg
- 55 mg
- Potassium
- 23 mg
- 77 mg
- Calcium
- 42 mg
- 139 mg
- Iron
- 0.4 mg
- 1.4 mg
- Magnesium
- 2 mg
- 7 mg
- Phosphorus
- 21 mg
- 70 mg
- Zinc
- 0.4 mg
- 1.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 97 µg
- 320 µg
- Vitamin C
- 4.7 mg
- 15.6 mg
- Vitamin D
- 1.8 µg
- 5.8 µg
- Vitamin E
- 0.7 mg
- 2.2 mg
- Vitamin K
- 2.1 µg
- 7 µg
- Thiamin (B1)
- 0.05 mg
- 0.16 mg
- Riboflavin (B2)
- 0.07 mg
- 0.23 mg
- Niacin (B3)
- 0.9 mg
- 3.1 mg
- Vitamin B6
- 0.04 mg
- 0.12 mg
- Folate
- 9 µg
- 31 µg
- Vitamin B12
- 0.06 µg
- 0.2 µg
Other
NutrientPortionPer 100 g
- Water
- 25.5 g
- 84 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 fl oz
- 30.4 g
Macro split
Share of energy from protein, carbs and fat.
14%
Protein
43%
Carbs
43%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172289