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GET /v1/foods/usda-172290Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 31 kcal
- 101 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1 g
- 3.2 g
- Carbohydrate
- 3.4 g
- 11.1 g
- Fat
- 1.5 g
- 4.8 g
- Sugars
- 0.6 g
- 2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.7 g
- 2.2 g
- Monounsaturated fat
- 0.4 g
- 1.4 g
- Polyunsaturated fat
- 0.3 g
- 1 g
- Cholesterol
- 2 mg
- 8 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 21 mg
- 68 mg
- Potassium
- 29 mg
- 95 mg
- Calcium
- 48 mg
- 159 mg
- Iron
- 0.5 mg
- 1.7 mg
- Magnesium
- 3 mg
- 9 mg
- Phosphorus
- 27 mg
- 87 mg
- Zinc
- 0.4 mg
- 1.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 122 µg
- 400 µg
- Vitamin C
- 5.9 mg
- 19.3 mg
- Vitamin D
- 2.2 µg
- 7.2 µg
- Vitamin E
- 0.8 mg
- 2.7 mg
- Vitamin K
- 2.7 µg
- 8.7 µg
- Thiamin (B1)
- 0.06 mg
- 0.19 mg
- Riboflavin (B2)
- 0.09 mg
- 0.29 mg
- Niacin (B3)
- 1.2 mg
- 3.9 mg
- Vitamin B6
- 0.04 mg
- 0.15 mg
- Folate
- 12 µg
- 39 µg
- Vitamin B12
- 0.07 µg
- 0.24 µg
Other
NutrientPortionPer 100 g
- Water
- 24.4 g
- 80 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 fl oz
- 30.5 g
Macro split
Share of energy from protein, carbs and fat.
13%
Protein
44%
Carbs
43%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172290