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GET /v1/foods/usda-172291Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 45 kcal
- 513 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1 g
- 11.7 g
- Carbohydrate
- 4.9 g
- 55.8 g
- Fat
- 2.3 g
- 27 g
- Fibre
- 0 g
- 0 g
- Sugars
- 1 g
- 11.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1 g
- 11.3 g
- Monounsaturated fat
- 0.8 g
- 9.3 g
- Polyunsaturated fat
- 0.4 g
- 5.1 g
- Cholesterol
- 1 mg
- 17 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 16 mg
- 184 mg
- Potassium
- 48 mg
- 550 mg
- Calcium
- 37 mg
- 420 mg
- Iron
- 0.8 mg
- 9.2 mg
- Magnesium
- 4 mg
- 41 mg
- Phosphorus
- 20 mg
- 230 mg
- Zinc
- 0.4 mg
- 5.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 40 µg
- 460 µg
- Vitamin C
- 5.3 mg
- 61 mg
- Vitamin D
- 0.8 µg
- 9.5 µg
- Vitamin E
- 0.4 mg
- 4.6 mg
- Vitamin K
- 4 µg
- 46 µg
- Thiamin (B1)
- 0.04 mg
- 0.41 mg
- Riboflavin (B2)
- 0.06 mg
- 0.71 mg
- Niacin (B3)
- 0.4 mg
- 5.1 mg
- Vitamin B6
- 0.03 mg
- 0.31 mg
- Folate
- 7 µg
- 82 µg
- Vitamin B12
- 0.13 µg
- 1.53 µg
Other
NutrientPortionPer 100 g
- Water
- 0.2 g
- 2.4 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 serving
- 8.7 g
Macro split
Share of energy from protein, carbs and fat.
9%
Protein
44%
Carbs
47%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172291