Use in the API
Fetch this food by id.
GET /v1/foods/usda-172293Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 150 kcal
- 72 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.6 g
- 2.2 g
- Carbohydrate
- 12.4 g
- 6 g
- Fat
- 9.2 g
- 4.4 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5.4 g
- 2.6 g
- Monounsaturated fat
- 1.2 g
- 0.6 g
- Polyunsaturated fat
- 2.1 g
- 1 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 77 mg
- 37 mg
- Potassium
- 179 mg
- 86 mg
- Calcium
- 152 mg
- 73 mg
- Iron
- 2.9 mg
- 1.4 mg
- Magnesium
- 12 mg
- 6 mg
- Phosphorus
- 85 mg
- 41 mg
- Zinc
- 1.6 mg
- 0.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 171 µg
- 82 µg
- Vitamin C
- 19.6 mg
- 9.4 mg
- Vitamin D
- 2.1 µg
- 1 µg
- Vitamin E
- 2.9 mg
- 1.4 mg
- Vitamin K
- 19.6 µg
- 9.4 µg
- Thiamin (B1)
- 0.13 mg
- 0.06 mg
- Riboflavin (B2)
- 0.15 mg
- 0.07 mg
- Niacin (B3)
- 1.6 mg
- 0.8 mg
- Vitamin B6
- 0.1 mg
- 0.05 mg
- Folate
- 44 µg
- 21 µg
- Vitamin B12
- 0.48 µg
- 0.23 µg
Other
NutrientPortionPer 100 g
- Water
- 181 g
- 87 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 208 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 161 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 374 g
- From the source's cup weight and ICMR-NIN household measures
- 100 ml
- 104 g
Macro split
Share of energy from protein, carbs and fat.
12%
Protein
33%
Carbs
55%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172293