Use in the API
Fetch this food by id.
GET /v1/foods/usda-172295Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 140 kcal
- 68 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.1 g
- 1.5 g
- Carbohydrate
- 15.7 g
- 7.6 g
- Fat
- 7.2 g
- 3.5 g
- Sugars
- 4 g
- 1.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3 g
- 1.5 g
- Monounsaturated fat
- 2.5 g
- 1.2 g
- Polyunsaturated fat
- 1.3 g
- 0.7 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 49 mg
- 24 mg
- Potassium
- 146 mg
- 71 mg
- Calcium
- 111 mg
- 54 mg
- Iron
- 2.4 mg
- 1.2 mg
- Magnesium
- 10 mg
- 5 mg
- Phosphorus
- 62 mg
- 30 mg
- Zinc
- 1.4 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 122 µg
- 59 µg
- Vitamin C
- 16.3 mg
- 7.9 mg
- Vitamin D
- 2.5 µg
- 1.2 µg
- Vitamin E
- 1.2 mg
- 0.6 mg
- Vitamin K
- 12.2 µg
- 5.9 µg
- Thiamin (B1)
- 0.11 mg
- 0.05 mg
- Riboflavin (B2)
- 0.19 mg
- 0.09 mg
- Niacin (B3)
- 1.4 mg
- 0.7 mg
- Vitamin B6
- 0.08 mg
- 0.04 mg
- Folate
- 37 µg
- 18 µg
- Vitamin B12
- 0.41 µg
- 0.2 µg
Other
NutrientPortionPer 100 g
- Water
- 179 g
- 87 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 206 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 160 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 371 g
- From the source's cup weight and ICMR-NIN household measures
- 100 ml
- 103 g
Macro split
Share of energy from protein, carbs and fat.
9%
Protein
45%
Carbs
46%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172295