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GET /v1/foods/usda-172298Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 33 kcal
- 115 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.4 g
- 5 g
- Carbohydrate
- 4.3 g
- 15.3 g
- Fat
- 1.1 g
- 3.9 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 14 mg
- 49 mg
- Potassium
- 48 mg
- 170 mg
- Calcium
- 82 mg
- 289 mg
- Iron
- 3.2 mg
- 11.1 mg
- Magnesium
- 10 mg
- 35 mg
- Phosphorus
- 56 mg
- 198 mg
- Zinc
- 0.3 mg
- 0.9 mg
Vitamins
NutrientPortionPer 100 g
- Thiamin (B1)
- 0.14 mg
- 0.49 mg
- Riboflavin (B2)
- 0.17 mg
- 0.6 mg
- Niacin (B3)
- 1.7 mg
- 6 mg
- Vitamin B6
- 0.02 mg
- 0.06 mg
- Folate
- 3 µg
- 10 µg
- Vitamin B12
- 0.09 µg
- 0.3 µg
Other
NutrientPortionPer 100 g
- Water
- 21.2 g
- 74.5 g
Not reported by the source: 12 nutrients.
Servings
Use grams so home portions stay clear.
- 1 oz
- 28.4 g
Macro split
Share of energy from protein, carbs and fat.
17%
Protein
53%
Carbs
30%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172298