Use in the API
Fetch this food by id.
GET /v1/foods/usda-172300Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 33 kcal
- 115 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.1 g
- 3.9 g
- Carbohydrate
- 4.9 g
- 17.1 g
- Fat
- 0.9 g
- 3.3 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 14 mg
- 49 mg
- Potassium
- 40 mg
- 141 mg
- Calcium
- 83 mg
- 291 mg
- Iron
- 3.1 mg
- 10.8 mg
- Magnesium
- 13 mg
- 45 mg
- Phosphorus
- 51 mg
- 181 mg
- Zinc
- 0.2 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 6 µg
- 21 µg
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.14 mg
- 0.48 mg
- Riboflavin (B2)
- 0.17 mg
- 0.61 mg
- Niacin (B3)
- 1.7 mg
- 6.1 mg
- Vitamin B6
- 0.03 mg
- 0.12 mg
- Folate
- 2 µg
- 8 µg
- Vitamin B12
- 0.09 µg
- 0.3 µg
Other
NutrientPortionPer 100 g
- Water
- 21.1 g
- 74.4 g
Not reported by the source: 10 nutrients.
Servings
Use grams so home portions stay clear.
- 1 oz
- 28.4 g
Macro split
Share of energy from protein, carbs and fat.
14%
Protein
60%
Carbs
26%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172300