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GET /v1/foods/usda-172305Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 136 kcal
- 64 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.9 g
- 1.4 g
- Carbohydrate
- 15.2 g
- 7.2 g
- Fat
- 7.4 g
- 3.5 g
- Fibre
- 0 g
- 0 g
- Sugars
- 15.2 g
- 7.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.1 g
- 1.5 g
- Monounsaturated fat
- 2.7 g
- 1.3 g
- Polyunsaturated fat
- 1.4 g
- 0.7 g
- Cholesterol
- 2 mg
- 1 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 38 mg
- 18 mg
- Potassium
- 151 mg
- 71 mg
- Calcium
- 108 mg
- 51 mg
- Iron
- 1 mg
- 0.5 mg
- Magnesium
- 11 mg
- 5 mg
- Phosphorus
- 74 mg
- 35 mg
- Zinc
- 1.4 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 123 µg
- 58 µg
- Vitamin C
- 16.7 mg
- 7.9 mg
- Vitamin D
- 2.1 µg
- 1 µg
- Vitamin E
- 1.8 mg
- 0.9 mg
- Vitamin K
- 11 µg
- 5.2 µg
- Thiamin (B1)
- 0.11 mg
- 0.05 mg
- Riboflavin (B2)
- 0.2 mg
- 0.09 mg
- Niacin (B3)
- 1.4 mg
- 0.7 mg
- Vitamin B6
- 0.08 mg
- 0.04 mg
- Folate
- 38 µg
- 18 µg
- Vitamin B12
- 0.4 µg
- 0.19 µg
Other
NutrientPortionPer 100 g
- Water
- 187 g
- 88.4 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 212 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 164 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 382 g
- From the source's cup weight and ICMR-NIN household measures
- 1 fl oz
- 30.5 g
- 1 serving 100 ml
- 106 g
Macro split
Share of energy from protein, carbs and fat.
8%
Protein
44%
Carbs
48%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172305