Use in the API
Fetch this food by id.
GET /v1/foods/usda-172308Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 46 kcal
- 514 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.3 g
- 14.1 g
- Carbohydrate
- 4.8 g
- 53.6 g
- Fat
- 2.4 g
- 27 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0.4 g
- 4.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1 g
- 11.3 g
- Monounsaturated fat
- 0.8 g
- 9.3 g
- Polyunsaturated fat
- 0.5 g
- 5.1 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 22 mg
- 240 mg
- Potassium
- 50 mg
- 560 mg
- Calcium
- 42 mg
- 470 mg
- Iron
- 0.8 mg
- 9.1 mg
- Magnesium
- 4 mg
- 40 mg
- Phosphorus
- 23 mg
- 260 mg
- Zinc
- 0.5 mg
- 5.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 41 µg
- 450 µg
- Vitamin C
- 5.5 mg
- 61 mg
- Vitamin D
- 0.6 µg
- 6.3 µg
- Vitamin E
- 0.4 mg
- 4.5 mg
- Vitamin K
- 4.1 µg
- 45 µg
- Thiamin (B1)
- 0.04 mg
- 0.4 mg
- Riboflavin (B2)
- 0.04 mg
- 0.45 mg
- Niacin (B3)
- 0.5 mg
- 5.1 mg
- Vitamin B6
- 0.03 mg
- 0.3 mg
- Folate
- 12 µg
- 134 µg
- Vitamin B12
- 0.14 µg
- 1.52 µg
Other
NutrientPortionPer 100 g
- Water
- 0.2 g
- 2.3 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 scoop
- 9 g
Macro split
Share of energy from protein, carbs and fat.
11%
Protein
42%
Carbs
47%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172308